The Bulletin of National Defence University of Ukraine

  • Received 03.08.2022,
  • Revised 15.08.2022,
  • Accepted 26.08.2022
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Vol. 17, No. 4, 2022
  • Anxiety; self-help in a state of anxiety; self-help protocol "Four Elements"; psychology of crisis states
  • https://doi.org/10.33099/2617-6858-2022-68-4-123-129
  • Pages 123-129

The article presents the protocol of self-help of an individual to reduce the level of anxiety, analyzes the methods of working with the client's anxiety within the psychotherapeutic activity of a psychologist, characterizes the modules of cognitive-behavioral psychotherapy in working with clients experiencing anxiety states

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